He started with recumbent bikes, then progressed to intervals on the treadmill. After college, he began to make small steps to building endurance. At Central Michigan University, where he was an All-Academic honorable mention shot putter, King began to build a foundation for strength and conditioning. In high school, he loved to play sports but struggled with asthma. King’s focus on safety and fundamentals comes from his experiences as an athlete with asthma and injuries from training and sports. I hope to use my training to help correct the limitations that may cause pain and reduce the risk of injury, address dysfunction, and use science to safely activate muscles to strengthen them for the long term.” I use various methods to improve one’s ability to stand on one foot, holding a plank, and improving the fundamental movement patterns that are performed in daily activity. I like to work on a person’s hinge technique so that the hips and back muscles are engaged in a manner that reduces the risk for injury and prevents future injury. “My goal is to improve the dysfunctional movement patterns that impair good posture and function. “Helping people achieve their fitness goals in a safe manner by training basic movement patterns is what I love doing,” King says.
For King, relocating from the metro Detroit and mid-Michigan areas has allowed him to be closer to family – and doing what he loves most. 27, 2021) – COVID-19 brought Tamarac fitness specialist Mychael King and his family back to West Michigan. Healthier Communities, Gerber Memorial Hospital Tamarac fitness expert focuses on helping people build long-term strength, enduranceįREMONT, Mich.
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